No baking is needed for easy bars you can stir up in 15 minutes!
Chex® and O's Snackin' Bars
- Prep Time 15 min
- Total 45 min
- Servings 36
- Ingredients 8
Ingredients
- 3 cups Corn Chex™ cereal
- 3 cups Cheerios™ cereal
- 1 bag (7 oz) mixed dried fruit and raisins
- 1 cup dried pineapple, chopped
- 1/4 cup butter or margarine
- 3/4 cup packed brown sugar
- 2 tablespoons Gold Medal™ all-purpose flour
- 1/2 cup light corn syrup
Make With
Gold Medal Flour
Instructions
-
Step1Spray 13x9-inch pan with cooking spray. In large heatproof bowl, mix cereals, dried fruit and pineapple.
-
Step2In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Heat to boiling, stirring constantly. Boil 1 minute over medium heat, stirring occasionally. Pour over cereal mixture; toss to mix well (mixture will be sticky).
-
Step3Spoon cereal mixture into pan; spread evenly. Cool completely before cutting, about 30 minutes. For bars, cut into 6 rows by 6 rows.
Nutrition
90
Calories
1 1/2g
Total Fat
0g
Protein
18g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 90
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 55mg
- 2%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 11g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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