With a creamy sauce, perfectly al dente green beans, crunchy French fried onions and more in the mix, even traditionalists will have to admit this green bean casserole with cheese is delish. It’s the perfect blend of old school and new school. Canned cream of mushroom soup and French fried onions ensure there’s that classic creamy-crunchy texture contrast. Using frozen green beans, in place of canned, and fresh red bell pepper ensures veggies turn out crisp-tender and not at all mushy. Soy sauce is not detectable as a standalone ingredient, and it’s not meant to be. Its role is to enhance the flavor of the entire dish with a spike of umami. And the cheese? That’s just there to make sure it all goes down easy! So, if you’ve been tiptoeing around the traditional version of this dish—making it not because you love it, but because someone else does—you might find this twist is the perfect compromise!
Cheesy Green Bean Casserole
- Prep Time 10 min
- Total 45 min
- Servings 8
- Ingredients 6
Ingredients
- 1 can (10 3/4 oz) condensed cream of mushroom soup
- 1 cup shredded Cheddar cheese blend (4 oz)
- 1 teaspoon soy sauce
- 1 bag (12 oz) frozen cut green beans, thawed, drained
- 1 small red bell pepper, chopped (1/2 cup)
- 1 1/2 cups cheddar crispy fried onions (from 6-oz can)
Instructions
-
Step1Heat oven to 350°F. In 1 1/2-quart casserole, stir together soup, cheese blend and soy sauce. Stir in green beans, bell pepper and 1 cup of the onions.
-
Step2Cover; bake about 30 minutes or until beans are tender and mixture is heated through. Stir; top with remaining 1/2 cup onions.
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Step3Bake uncovered about 5 minutes longer or until onions are brown and crisp.
Nutrition
180
Calories
12g
Total Fat
5g
Protein
11g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1/2 cup)
- Calories
- 180
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 1 1/2g
- Cholesterol
- 15mg
- 5%
- Sodium
- 480mg
- 20%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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