Convert veggies and chicken into a cheesy skillet meal - dinner ready in just 20 minutes.
Cheesy Chicken Skillet Dinner
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 7
Ingredients
- 1 teaspoon canola or vegetable oil
- 1 1/4 lb boneless skinless chicken breasts, cut into 3/4-inch pieces
- 2 large carrots, cut into 1/8-inch slices (2 cups)
- 1 medium zucchini, cut into 1/8-inch slices (2 cups)
- 2 tablespoons soy sauce
- 8 medium green onions, sliced (1/2 cup)
- 2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)
Instructions
-
Step1Heat 12-inch nonstick skillet over medium high heat. Add oil; tilt skillet to coat bottom. Add chicken; cook 4 to 5 minutes or until no longer pink in center, stirring frequently. Remove from skillet; cover to keep warm.
-
Step2In same skillet, cook carrots and zucchini 5 minutes or until crisp-tender, stirring frequently. Add chicken and soy sauce; toss until chicken and vegetables are coated with soy sauce. Remove from heat.
-
Step3Sprinkle with onions and cheese. Cover; let stand 2 minutes to melt cheese.
Nutrition
210
Calories
7g
Total Fat
31g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 730mg
- 31%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 8%
- 8%
- Calcium
- 30%
- 30%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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