Quesadillas become a meaty main dish with rotisserie chicken, black beans and rice.
Cheesy Chicken and Bean Quesadillas
- Prep Time 40 min
- Total 60 min
- Servings 8
- Ingredients 11
Ingredients
- 2 cups shredded or finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
- 1/2 cup chopped red bell pepper
- 4 medium green onions, thinly sliced (1/4 cup)
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/2 cup cooked white rice
- 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 3 cups shredded Monterey Jack cheese (12 oz)
- Cooking spray
- 1 teaspoon olive oil
- 1 cup thick & chunky salsa
- 1/2 cup sour cream
Instructions
-
Step1In medium bowl, mix chicken, bell pepper, green onions, beans and rice. Top half of each tortilla with 1/2 cup chicken mixture and 1/2 cup of the cheese. Fold other half of each tortilla over filling, press down slightly. Spray top halves of tortillas with cooking spray.
-
Step2Heat 12-inch skillet over medium-low heat. Place 2 filled tortillas at a time, sprayed sides down, in skillet. Cook 4 to 5 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa and sour cream.
Nutrition
480
Calories
24g
Total Fat
28g
Protein
39g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Quesadilla
- Calories
- 480
- Calories from Fat
- 210
- Total Fat
- 24g
- 37%
- Saturated Fat
- 12g
- 59%
- Trans Fat
- 1 1/2g
- Cholesterol
- 75mg
- 26%
- Sodium
- 970mg
- 40%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 3g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 45%
- 45%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved