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Carrot-Oat Muffins

Betty Crocker Kitchens
Updated Jun 25, 2008
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Mmm! Soymilk, oats, whole wheat flour and carrots set these delicious muffins apart.

Carrot-Oat Muffins

  • Prep Time 15 min
  • Total 35 min
  • Servings 12
  • Ingredients 16
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Ingredients

Topping

  • 1 tablespoon old-fashioned or quick-cooking oats
  • 1 tablespoon granulated sugar
  • 1/4 teaspoon ground cinnamon

Muffins

  • 1/2 cup old-fashioned or quick-cooking oats
  • 1 cup soymilk
  • 1/4 cup fat-free egg product
  • 1/3 cup packed brown sugar
  • 1/4 cup canola or vegetable oil
  • 1 teaspoon vanilla
  • 1 medium carrot, finely shredded (3/4 cup)
  • 3/4 cup Gold Medal™ all-purpose flour
  • 3/4 cup Gold Medal™ whole wheat flour
  • 1/2 cup raisins, if desired
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray.
  • Step 
    2
    In small bowl, mix topping ingredients; set aside.
  • Step 
    3
    In large bowl, mix 1/2 cup oats and the soymilk with fork; let stand 5 minutes. Stir in egg product, brown sugar, oil, vanilla and carrot. Add flours, raisins, baking soda, cinnamon and salt; stir just until dry ingredients are moistened. Divide batter evenly among muffin cups (3/4 full). Sprinkle topping over batter in each cup.
  • Step 
    4
    Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan to cooling rack. Serve warm.

Nutrition

150 Calories
5g Total Fat
4g Protein
22g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Muffin
Calories
150
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
105mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
8g
Protein
4g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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