This dip has that addictive sweet and salty flavor that pairs perfectly with pumpkin chips. It won't stay around the party long!
Caramelized Onion and Goat Cheese Dip
- Prep Time 20 min
- Total 20 min
- Servings 10
- Ingredients 9
Ingredients
- 2 tablespoons olive oil
- 1/2 medium onion, thinly sliced
- 1 tablespoon sugar
- 1 teaspoon chopped fresh rosemary leaves
- 4 oz chèvre (goat) cheese, softened
- 2/3 cup plain Greek yogurt
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- Food Should Taste Good™ pumpkin chips, as desired
Instructions
-
Step1In 10-inch skillet, heat oil over medium heat until hot. Cook onion, sugar and rosemary in oil about 15 minutes or until caramelized.
-
Step2In large bowl, mix goat cheese, yogurt, salt and pepper. Coarsely chop caramelized onions. Reserve small amount of onions for garnish; add remaining to bowl. Mix thoroughly until combined. Garnish with reserved onions; serve with chips.
Nutrition
90
Calories
6g
Total Fat
4g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 180mg
- 8%
- Potassium
- 55mg
- 2%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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