No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!
Cantonese Chicken Chop Suey
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 1 cup uncooked regular long-grain rice
- 1 pound boneless skinless chicken breast halves
- 1/2 teaspoon peppered seasoned salt or 1/4 teaspoon salt
- 1 bag (1 pound) fresh stir-fry vegetables (4 cups)
- 1/2 cup water
- 1/2 cup classic-style stir-fry sauce
- 1 tablespoon honey
- 2 cups chow mein noodles
- 1/4 cup cashew pieces
Instructions
-
Step1Cook rice as directed on package.
-
Step2While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
-
Step3Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
-
Step4Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.
Nutrition
580
Calories
17 g
Total Fat
37 g
Protein
75 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 580
- Calories from Fat
- 155
- Total Fat
- 17 g
- Saturated Fat
- 3 g
- Cholesterol
- 70 mg
- Sodium
- 2240 mg
- Potassium
- 720 mg
- Total Carbohydrate
- 75 g
- Dietary Fiber
- 5 g
- Protein
- 37 g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 36%
- 36%
- Calcium
- 8%
- 8%
- Iron
- 32%
- 32%
Exchanges:
5 Starch; 3 Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved