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Canadian Bacon and Potato Frittata

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By Betty Crocker Kitchens
Updated Aug 17, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a one-pot bacon skillet? Then check out this great frittata perfect for breakfast.

Canadian Bacon and Potato Frittata

  • Prep Time 10 min
  • Total 35 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 1/2 cups fat-free cholesterol-free egg product or 6 eggs
  • 2 tablespoons chopped fresh chives or 1 tablespoon freeze-dried chopped chives
  • 2 tablespoons fat-free (skim) milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon dried thyme leaves
  • 1/8 teaspoon pepper
  • 1/4 cup chopped red or green bell pepper
  • 2 cups refrigerated southern-style hash-brown potatoes
  • 1/2 cup coarsely chopped Canadian bacon or cooked ham
  • 2 tablespoons shredded Cheddar cheese

Instructions

  • Step 
    1
    Beat egg product, chives, milk, salt, thyme and pepper in medium bowl; set aside.
  • Step 
    2
    Spray 10-inch nonstick skillet with cooking spray. Add bell pepper; cook and stir over medium heat 1 minute. Add potatoes; cover and cook 8 to 10 minutes, stirring frequently until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
  • Step 
    3
    Add egg mixture to skillet; cover and cook over medium-low heat until set, 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • Step 
    4
    Sprinkle with cheese. Cover; cook until cheese is melted, about 1 minute longer. Cut into wedges.

Nutrition

210 Calories
3g Total Fat
17g Protein
30g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
610mg
25%
Potassium
680mg
19%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
15%
Sugars
3g
Protein
17g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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