Savor BLTs pasta-salad style, with California avocados tossed in, too.
California Chicken BLT Salad
- Prep Time 25 min
- Total 1 hr 25 min
- Servings 7
- Ingredients 6
Ingredients
- 1 box Betty Crocker™ Suddenly Salad™ ranch & bacon pasta salad mix
- 1/2 cup mayonnaise
- 2 cups cut-up cooked chicken
- 1 large tomato, cut into wedges
- 1 avocado, pitted, peeled and cut into wedges
- 1 bag (12oz) ready-to-eat American blend salad greens (iceberg lettuce, romaine, red cabbage, carrots and radishes)
Instructions
-
Step1Cook pasta as directed on box.
-
Step2Drain pasta; rinse with cold water. Shake to drain well.
-
Step3In large bowl, stir together seasoning (from Suddenly Salad™ box) and mayonnaise. Stir in drained pasta and remaining ingredients. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition
340
Calories
18g
Total Fat
18g
Protein
26g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 340
- Calories from Fat
- 170
- Total Fat
- 18g
- 28%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 380mg
- 16%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 3g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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