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Cajun Turkey Burger Skillet

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By Betty Crocker Kitchens
Updated Apr 2, 2009
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Need a hand with dinner? Grab a skillet and six easy ingredients, and you'll have a stick-to-your-ribs dinner in less than 30 minutes.

Cajun Turkey Burger Skillet

  • Prep Time 25 min
  • Total 25 min
  • Servings 5
  • Ingredients 7
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Ingredients

  • 1 lb lean ground turkey
  • 1 small red bell pepper, chopped (1/2 cup)
  • 2 teaspoons Cajun seasoning
  • 2 cups hot water
  • 1 cup milk
  • 1 box Hamburger Helper™ cheeseburger macaroni
  • 1 cup shredded pepper Jack cheese (4 oz)

Instructions

  • Step 
    1
    In 10-inch nonstick skillet, cook turkey, bell pepper and Cajun seasoning over medium-high heat, stirring frequently, until turkey is no longer pink; drain.
  • Step 
    2
    Stir in hot water, milk and contents of uncooked pasta and sauce mix pouches (from Hamburger Helper box). Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 13 to 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with cheese.

Nutrition

350 Calories
13g Total Fat
29g Protein
28g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
1270mg
53%
Potassium
280mg
8%
Total Carbohydrate
28g
9%
Dietary Fiber
1g
5%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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