Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.
Cajun Sweet Potato Fries with Yogurt Dipping Sauce
- Prep Time 20 min
- Total 60 min
- Servings 6
- Ingredients 6
Ingredients
Fries
- 3 large dark-orange sweet potatoes (3 lb), peeled
- 2 teaspoons Cajun seasoning
- 1 teaspoon ground cumin
Sauce
- 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
- 1/4 cup chili sauce
- 1 teaspoon soy sauce
Instructions
-
Step1Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
-
Step2In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
-
Step3Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.
Nutrition
150
Calories
0g
Total Fat
5g
Protein
33g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving (about 15 fries and 2 tablespoons sauce)
- Calories
- 150
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 460mg
- 19%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 12g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 530%
- 530%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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