Get your dark green and yellow veggies now. Squash and spinach pair for a skillet-easy side.
Butternut Squash Sauté
- Prep Time 35 min
- Total 35 min
- Servings 8
- Ingredients 6
Ingredients
- 4 slices bacon, cut into 1-inch pieces
- 1 medium onion, chopped (1/2 cup)
- 6 cups 1/2-inch pieces peeled butternut squash (2 small)
- 1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
- 1/8 teaspoon pepper
- 3 cups firmly packed baby spinach leaves
Instructions
-
Step1In 12-inch skillet, cook bacon over medium-low heat, stirring occasionally, until crisp. Stir in onion. Cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
-
Step2Stir in squash, thyme and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender. Stir in spinach just until wilted.
Nutrition
70
Calories
2g
Total Fat
2g
Protein
13g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 20
- Total Fat
- 2g
- 0%
- Saturated Fat
- 1g
- 0%
- Cholesterol
- 5mg
- 0%
- Sodium
- 65mg
- 0%
- Total Carbohydrate
- 13g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 82%
- 82%
- Vitamin C
- 16%
- 16%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Tips from the Betty Crocker Kitchens
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