Enjoy these delicious butter bean patties served with Southwestern sauce – a spicy skillet dinner that’s ready in 35 minutes!
Butter Bean Burgers with Southwestern Sauce
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
Patties
- 1 can (15 to 16 oz) butter beans, drained, rinsed
- 1 egg, beaten
- 10 round buttery crackers, crushed (1/3 cup)
- 2 tablespoons chili sauce
- 2 tablespoons finely chopped onion
Sauce
- 1 cup frozen mixed vegetables (from 1-lb bag)
- 1/4 cup raisins
- 1/4 teaspoon ground cumin
- 1 can (14 1/2 oz) Mexican-style stewed tomatoes with jalapeño peppers, garlic and onion, undrained
Instructions
-
Step1In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
-
Step2Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
-
Step3In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender. Serve sauce over patties.
Nutrition
260
Calories
4g
Total Fat
11g
Protein
44g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 18%
- Sodium
- 700mg
- 29%
- Potassium
- 790mg
- 22%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 14g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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