Enjoy this easy omelet recipe for a filling brunch - oven baked and ready in just about an hour!
Brunch Oven Omelet
- Prep Time 10 min
- Total 55 min
- Servings 12
- Ingredients 7
Ingredients
- 1/4 cup butter or margarine
- 18 eggs
- 1 cup sour cream
- 1 cup milk
- 2 teaspoons salt
- 4 medium green onions, chopped (1/4 cup)
- Chopped fresh parsley
Instructions
-
Step1Heat oven to 325°F. In 13x9-inch (3-quart) glass baking dish, melt butter in oven; tilt dish to coat bottom.
-
Step2In large bowl, beat eggs, sour cream, milk and salt with fork or wire whisk until blended. Stir in onions. Pour into baking dish.
-
Step3Bake uncovered about 35 minutes or until eggs are set but moist. Sprinkle with parsley.
Nutrition
200
Calories
16g
Total Fat
11g
Protein
3g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 0g
- Cholesterol
- 340mg
- 114%
- Sodium
- 530mg
- 22%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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