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Broccoli with Pine Nuts (Cooking for 2)

Updated Sep 16, 2007
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A 3-ingredient recipe that’s too tasty to pass up!

Broccoli with Pine Nuts (Cooking for 2)

  • Prep Time 5 min
  • Total 20 min
  • Servings 2
  • Ingredients 3
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Ingredients

  • 3/4 pound broccoli, cut into spears
  • 1/4 cup butter or margarine
  • 1/2 cup pine nuts

Instructions

  • Step 
    1
    Heat 1 cup water to boiling in 2-quart saucepan; add broccoli. Cook about 10 minutes or until stems are crisp-tender; drain.
  • Step 
    2
    Melt butter in 8-inch skillet. Cook pine nuts in butter over medium heat about 5 minutes, stirring frequently, until golden brown. Stir pine nuts into broccoli.

Nutrition

430 Calories
43 g Total Fat
7 g Protein
12 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
385
Total Fat
43 g
Saturated Fat
17 g
Cholesterol
60 mg
Sodium
200 mg
Potassium
550 mg
Total Carbohydrate
12 g
Dietary Fiber
7 g
Protein
7 g
% Daily Value*:
Vitamin A
44%
44%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Vegetable; 8 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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