An easy cheese sauce is draped over tender broccoli spears in a 30-minute side dish.
Broccoli with Cheese
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 6
Ingredients
- 1 1/2 lb broccoli
- 3 tablespoons water
- 6 oz process American cheese, sliced
- 1/3 cup milk
- 1/4 teaspoon onion salt
- 1 drop red pepper sauce, if desired
Instructions
-
Step1Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain.
-
Step2In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth. Pour over broccoli.
Nutrition
140
Calories
9g
Total Fat
9g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 9%
- Sodium
- 500mg
- 21%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 2g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;Carbohydrate Choice
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