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Broccoli Power Punch Smoothies

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By Betty Crocker Kitchens
Updated Jan 15, 2013
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Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!

Broccoli Power Punch Smoothies

  • Prep Time 8 min
  • Total 8 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 1 bag (12 oz) frozen broccoli cuts
  • 1 cup frozen unsweetened mango chunks
  • 1/2 cup Cascadian Farm® frozen organic strawberries
  • 1 medium banana, cut up
  • 1/2 cup pineapple juice

Instructions

  • Step 
    1
    Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • Step 
    2
    In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • Step 
    3
    Pour into 2 glasses. Serve immediately.

Nutrition

180 Calories
1/2g Total Fat
2g Protein
41g Total Carbohydrate
28g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
5
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
560mg
16%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
28g
Protein
2g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
130%
130%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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