Original Bisquick® mix provides a simple addition to these foldovers featuring broccoli, ham and cheese - a flavorful dinner.
Broccoli, Ham and Cheese Foldovers
- Prep Time 25 min
- Total 55 min
- Servings 6
- Ingredients 9
Ingredients
- 4 1/2 cups Original Bisquick™ mix
- 1 cup boiling water
- 1 box (10 oz) frozen broccoli & cheese flavored sauce
- 2 cups finely diced cooked ham
- 1/2 cup cheese-flavored French-fried onions
- 1/2 cup shredded Cheddar cheese (2 oz)
- 1 egg
- 1 tablespoon water
- 1 tablespoon grated Parmesan cheese, if desired
Instructions
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Step1Heat oven to 375°F. Spray 2 cookie sheets with cooking spray. In large bowl, stir Bisquick mix and boiling water until dough forms. Place dough on surface sprinkled with Bisquick mix; roll in Bisquick mix to coat. Knead 20 times. Divide dough into 6 balls. Return balls to bowl; cover with plastic wrap.
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Step2Cook broccoli & cheese sauce as directed on box; empty into medium bowl. Stir in ham, onions and Cheddar cheese; set aside. In small bowl, beat egg and water with fork or wire whisk until blended; set aside.
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Step3Pat or roll 1 ball of dough into 7-inch round. Spoon about 1/2 cup ham mixture onto half of the round; moisten edge of round with water. Fold other half of dough round over filling; press edge with fork to seal. Place on cookie sheet. Repeat with remaining dough and filling.
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Step4Brush tops of foldovers with egg mixture; sprinkle each with 1/2 teaspoon Parmesan cheese. Cut 3 slits in top of each for steam to escape. Bake 25 to 30 minutes or until golden brown.
Nutrition
540
Calories
23g
Total Fat
21g
Protein
64g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Foldover
- Calories
- 540
- Calories from Fat
- 200
- Total Fat
- 23g
- 35%
- Saturated Fat
- 8g
- 40%
- Trans Fat
- 4g
- Cholesterol
- 70mg
- 24%
- Sodium
- 2080mg
- 87%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 64g
- 21%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 3g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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