A Bisquick® and cracker coating makes these skillet-cooked chops delicious.
Breaded Pork Chops
- Prep Time 15 min
- Total 30 min
- Servings 8
- Ingredients 8
Ingredients
- 1/2 cup Original Bisquick™ mix
- 12 saltine crackers, crushed (1/2 cup)
- 1 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 1 egg
- 2 tablespoons water
- 8 pork boneless loin chops, 1/2 inch thick (about 2 lb)
- 4 teaspoons vegetable oil
Instructions
-
Step1In shallow dish, mix Bisquick mix, cracker crumbs, seasoned salt and pepper. In another shallow dish, beat egg and water with fork
-
Step2Dip pork into egg mixture, then coat with Bisquick mixture.
-
Step3In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, turning once, until no longer pink in center.
Nutrition
240
Calories
13g
Total Fat
24g
Protein
8g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 380mg
- 16%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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