Whip up a spirited yogurt berry smoothie drink in just 5 minutes!
Blueberry Bootlegger
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 4
Ingredients
- 3/4 cup milk
- 1/4 cup light rum
- 1 tablespoon lime juice
- 1 bag (7.6 oz) Yoplait® Frozen Smoothie blueberry pomegranate
Instructions
-
Step1In blender, place milk, rum, lime juice and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition
200
Calories
4g
Total Fat
4g
Protein
21g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 210mg
- 9%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 16g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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