Let this good-luck legume bring variety and nutrition to your table.
Black-Eyed Pea Salad Bowl
- Prep Time 25 min
- Total 25 min
- Servings 8
- Ingredients 8
Ingredients
- 2 cans (15 or 15 1/2 oz each) black-eyed peas, drained, rinsed
- 8 oz Monterey Jack cheese, cubed
- 1 medium yellow bell pepper, cut into 1-inch-long julienne strips
- 1 medium tomato, coarsely chopped
- 1/3 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 1/2 cup reduced-calorie Italian dressing
- 5 cups torn lettuce
Instructions
-
Step1In medium bowl, gently mix all ingredients except lettuce. Refrigerate until serving time.
-
Step2Just before serving in large bowl, place lettuce; spoon salad over lettuce. Stir just to combine.
Nutrition
260
Calories
12g
Total Fat
14g
Protein
23g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 560mg
- 23%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 3g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 60%
- 60%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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