Big family or big appetites? Here's a hearty casserole to satisfy the hungriest.
Black-Eyed Pea Casserole
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 12
- Ingredients 16
Ingredients
- 1 1/2 pounds ground beef
- 2 1/2 teaspoons seasoned salt
- 1/2 teaspoon white or black pepper
- 1 medium green bell pepper, chopped (1 cup)
- 1 small jalapeño chile, finely chopped
- 2/3 cup chopped onion
- 2 cans (15 to 16 ounces each) black-eyed peas, rinsed and drained
- 1 can (14.5 ounces) stewed tomatoes, undrained
- 1 1/4 teaspoons ground cumin
- 1 teaspoon garlic powder
- 3/4 teaspoon chili powder
- 1 cup Original Bisquick™ mix
- 1 cup yellow cornmeal
- 1/2 cup milk
- 1/2 cup water
- 1 teaspoon baking powder, if desired
Instructions
-
Step1Heat oven to 375°F. In 10-inch skillet, cook beef, seasoned salt, white pepper, bell pepper, jalapeño and onion over medium heat, stirring occasionally, until beef is brown; drain.
-
Step2Stir black-eyed peas, tomatoes, cumin, garlic powder and chili powder into beef mixture. Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches. Set aside.
-
Step3In medium bowl, stir together all remaining ingredients. Pour evenly over beef mixture.
-
Step4Bake casserole 40 to 50 minutes or until light golden.
Nutrition
275
Calories
9g
Total Fat
18g
Protein
34g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 275
- Calories from Fat
- 90
- Total Fat
- 9g
- 0%
- Saturated Fat
- 4g
- 0%
- Cholesterol
- 35mg
- 0%
- Sodium
- 700mg
- 0%
- Total Carbohydrate
- 34g
- 0%
- Dietary Fiber
- 6g
- 0%
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 12%
- 12%
- Calcium
- 6%
- 6%
- Iron
- 22%
- 22%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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