With hints of Asian and Southwest cuisine, this stunning appetizer is sure to draw raves from party guests.
Black Bean and Corn Wonton Cups
- Prep Time 25 min
- Total 35 min
- Servings 36
- Ingredients 9
Ingredients
- 36 wonton skins
- 2/3 cup thick & chunky salsa
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1 can (15.25 ounces) whole kernel corn, drained
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/4 cup sour cream
- Cilantro sprigs, if desired
Instructions
-
Step1Heat oven to 350°F. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4x1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack.
-
Step2Mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.
Nutrition
55
Calories
1 g
Total Fat
2 g
Protein
10 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 55
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 5 mg
- Sodium
- 90 mg
- Potassium
- 90 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 1 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch;Tips from the Betty Crocker Kitchens
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