Travel to the Orient with this mouthwatering Asian stir-fry dish! A skillet or wok is the only pan you need!
Beef with Pea Pods
- Prep Time 15 min
- Total 23 min
- Servings 4
- Ingredients 12
Ingredients
- 1 pound beef boneless sirloin steak
- 1 tablespoon vegetable oil
- 1 garlic clove, finely chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2/3 cup Progresso™ beef flavored broth (from 32-ounce carton)
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon soy sauce
- 1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
- 1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
- Hot cooked rice, if desired
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Make With
Progresso Broth
Instructions
-
Step1Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/4-inch slices.
-
Step2Heat 10-inch skillet or wok over high heat 1 to 2 minutes. Add oil; rotate skillet to coat with oil. Add beef and garlic; stir-fry about 3 minutes or until beef is brown. Sprinkle salt and pepper over beef; stir in broth. Heat to boiling.
-
Step3Mix cornstarch, water and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Continue boiling 1 minute, stirring constantly (sauce will be thin).
-
Step4Stir in gingerroot and pea pods. Cook uncovered about 2 minutes, stirring occasionally, until pea pods are crisp-tender. Serve over rice.
Nutrition
180
Calories
7 g
Total Fat
25 g
Protein
5 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 60 mg
- Sodium
- 590 mg
- Potassium
- 440 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 1 g
- Protein
- 25 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 14%
- 14%
- Calcium
- 2%
- 2%
- Iron
- 16%
- 16%
Exchanges:
1 Vegetable; 3 Lean Meat;Tips from the Betty Crocker Kitchens
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