Here's a flavorful beef skillet that's ready in 30 minutes! Perfect for a saucy dinner!
Beef Tenderloin and Mushrooms in Garlic Butter Sauce
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 6 tablespoons cold butter
- 4 beef tenderloin steaks, 1 1/2 inches thick (about 1 3/4 lb)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cups sliced baby portabella mushrooms (about 3.5 oz)
- 2 cloves garlic, finely chopped
- 3/4 cup dry white wine or nonalcoholic wine
Instructions
-
Step1In 10-inch skillet, melt 1 tablespoon of the butter over medium-high heat. Sprinkle beef steaks with salt and pepper. Cook beef in butter 6 to 8 minutes, turning once, until deep brown. Reduce heat to low. Cover; cook 6 to 8 minutes (beef will be almost done and continue to cook while standing). Remove beef to platter; cover to keep warm.
-
Step2Increase heat to medium. Add 1 tablespoon of the remaining butter to skillet. Add mushrooms and garlic. Cook 3 to 4 minutes, stirring once or twice, until tender. Add wine. Cook 4 to 5 minutes, stirring occasionally, until reduced to about one-third and mixture is slightly thick. Remove from heat.
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Step3Beat remaining butter, 1 tablespoon at a time, into sauce with wire whisk just until melted. Serve mushrooms and sauce over beef.
Nutrition
470
Calories
31g
Total Fat
47g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 280
- Total Fat
- 31g
- 47%
- Saturated Fat
- 16g
- 80%
- Trans Fat
- 1 1/2g
- Cholesterol
- 130mg
- 44%
- Sodium
- 480mg
- 20%
- Potassium
- 470mg
- 14%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 47g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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