Mouth-watering beef, summer squash and sweet potato curry ready in just 30 minutes! Hearty beef skillet perfect for dinner!
Beef, Summer Squash and Sweet Potato Curry
- Prep Time 20 min
- Total 30 min
- Servings 6
- Ingredients 13
Ingredients
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 1 lb lean (at least 80%) ground beef
- 1 medium onion, chopped (1/2 cup)
- 1 tablespoon grated gingerroot
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 large sweet potato, peeled, cut into 1/2-inch cubes (3 cups)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/2-inch slices (2 cups)
- 1/2 cup plain yogurt
![](/-/media/GMI/Core-Sites/BC/Images/Shared/RecipeParts/make-with/MakeWith_100x100_Progresso_Broth.jpg?sc_lang=en)
Make With
Progresso Broth
Instructions
-
Step1Cook rice in water as directed on package. Meanwhile, in 12-inch skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked and onion is tender; drain.
-
Step2Add gingerroot, curry powder, cumin and salt to skillet; cook 1 minute, stirring occasionally. Stir in sweet potato, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 10 minutes or until potato is almost tender. Stir in zucchini. Cover; cook 5 to 10 minutes longer or until potato and zucchini are just tender.
-
Step3Serve beef mixture over rice. Top each serving with about 1 tablespoon yogurt.
Nutrition
420
Calories
10g
Total Fat
22g
Protein
58g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 1/2g
- Cholesterol
- 50mg
- 16%
- Sodium
- 1030mg
- 43%
- Potassium
- 980mg
- 28%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 11g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 360%
- 360%
- Vitamin C
- 25%
- 25%
- Calcium
- 20%
- 20%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;Carbohydrate Choice
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