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Beef and Salsa Skillet

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By Betty Crocker Kitchens
Updated Jun 25, 2012
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Cook and serve dinner from one skillet! You'll only have one pan to wash after you've devoured this tasty Mexican dinner.

Beef and Salsa Skillet

  • Prep Time 15 min
  • Total 35 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 jar (16 oz) thick & chunky salsa
  • 1 can (15 oz) Progresso™ dark red kidney beans, undrained
  • 1 can (7 oz) whole kernel corn, undrained
  • 1 can (8 oz) tomato sauce
  • 2 teaspoons chili powder
  • 1 1/2 cups Original Bisquick™ mix
  • 1/2 cup milk
  • 1/2 cup shredded Colby-Monterey Jack cheese (2 oz), if desired

Instructions

  • Step 
    1
    In 12-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
  • Step 
    2
    In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the milk until soft dough forms. Drop dough by 6 spoonfuls onto simmering beef mixture.
  • Step 
    3
    Cover; cook about 20 minutes or until dumplings are light and fluffy inside. Sprinkle with cheese. Cover; cook about 2 minutes or until cheese is melted.

Nutrition

390 Calories
13g Total Fat
21g Protein
46g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4 1/2g
23%
Trans Fat
1 1/2g
Cholesterol
50mg
16%
Sodium
1510mg
63%
Potassium
340mg
10%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
22%
Sugars
8g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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