Satisfy four hungry appetites in minutes with a robust meaty salad.
Beef and Blue Cheese Salad
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 7
Ingredients
- 1/3 cup Italian dressing
- 1 teaspoon Worcestershire sauce
- 6 cups bite-size pieces mixed salad greens
- 8 ounces cooked roast beef, cubed
- 1 cup cherry tomatoes, cut in half
- 1/2 cup crumbled blue cheese
- 4 medium green onions, sliced (1/4 cup)
Instructions
-
Step1In tightly covered container, shake dressing and Worcestershire sauce.
-
Step2Divide salad greens among 4 plates. Top with remaining ingredients. Serve with dressing.
Nutrition
310
Calories
22g
Total Fat
21g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1/2g
- Cholesterol
- 60mg
- 20%
- Sodium
- 490mg
- 20%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 4g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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