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Ingredients
-
1
lb lean (at least 80%) ground beef
-
1
can (16 oz) Old El Paso™ Traditional Refried Beans
-
1
jar (16 oz) thick & chunky salsa
-
1
packet (1 oz) Old El Paso™ 25% Less Sodium Taco Seasoning Mix
-
2 1/2
cups coarsely broken tortilla chips
-
1/2
medium green bell pepper, chopped (3/4 cup)
-
4
medium green onions, sliced (1/4 cup)
-
2
medium tomatoes, chopped (1 1/2 cups)
-
1
cup shredded Cheddar or Monterey Jack cheese (4 oz)
-
1/4
cup sliced ripe olives
-
1
cup shredded lettuce
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-
Heat oven to 350°F. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in refried beans, salsa and taco seasoning mix. Reduce heat to medium. Heat to boiling, stirring occasionally.
-
In ungreased 2-quart casserole, place 2 cups of the broken tortilla chips. Top evenly with beef mixture. Sprinkle with bell pepper, onions, 1 cup of the tomato, the cheese and olives.
-
Bake uncovered 20 to 30 minutes or until hot and bubbly and cheese is melted. Top baked casserole with lettuce, remaining 1/2 cup tomato and remaining 1/2 cup tortilla chips.
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510
Calories
24g
Total Fat
29g
Protein
44g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size:
1 Serving (1 1/2 Cups)
- Calories
- 510
- Calories from Fat
- 220
- Total Fat
- 24g
- 38%
- Saturated Fat
- 10g
- 49%
- Trans Fat
- 1g
- Cholesterol
- 85mg
- 29%
- Sodium
- 1720mg
- 72%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 6g
- Protein
- 29g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 25%
- 25%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Beef and Bean Taco Casserole","introduction":"Your favorite taco fillings are layered into a casserole dish for an easy dinner with just 20 minutes of prep!","servingSize":"1 Serving (1 1/2 Cups)","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/uOD8IRerbECg8RxRlJRPKg_webp_base.webp?v=ccd1db8b\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/uOD8IRerbECg8RxRlJRPKg_webp_base.webp?v=ccd1db8b\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/uOD8IRerbECg8RxRlJRPKg_webp_base.webp?v=ccd1db8b\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Beef and Bean Taco Casserole"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Jul 19, 2021"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"lb lean (at least 80%) ground beef"},{"quantity":"1","description":"can (16 oz) Old El Paso™ Traditional Refried Beans"},{"quantity":"1","description":"jar (16 oz) thick \u0026 chunky salsa"},{"quantity":"1","description":"packet (1 oz) Old El Paso™ 25% Less Sodium Taco Seasoning Mix"},{"quantity":"2 1/2","description":"cups coarsely broken tortilla chips"},{"quantity":"1/2","description":"medium green bell pepper, chopped (3/4 cup)"},{"quantity":"4","description":"medium green onions, sliced (1/4 cup)"},{"quantity":"2","description":"medium tomatoes, chopped (1 1/2 cups)"},{"quantity":"1","description":"cup shredded Cheddar or Monterey Jack cheese (4 oz)"},{"quantity":"1/4","description":"cup sliced ripe olives"},{"quantity":"1","description":"cup shredded lettuce"}]}],"steps":[{"description":"Heat oven to 350°F. 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