Serve this delicious skillet dinner made using beef, Original Bisquick® mix and cheese mixed with smoke-flavored barbecue sauce – ready in 35 minutes.
BBQ Cups
- Prep Time 20 min
- Total 35 min
- Servings 12
- Ingredients 6
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1/4 cup finely chopped onion
- 1 cup hickory smoke-flavored barbecue sauce
- 2 1/4 cups Original Bisquick™ mix
- 1 cup shredded Cheddar cheese (4 oz)
- 2/3 cup milk
Instructions
-
Step1Heat oven to 450°F. Spray 12 regular-size muffin cups with cooking spray.
-
Step2In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in barbecue sauce; cook until mixture just begins to bubble.
-
Step3In medium bowl, stir Bisquick mix, 1/2 cup of the cheese and the milk until soft dough forms. Spoon about 2 tablespoons dough into each muffin cup. Press dough in bottom and up sides of each cup. Spoon 2 tablespoons beef mixture into each cup.
-
Step4Bake 8 to 10 minutes or until top edges of cups are golden brown. Sprinkle each with remaining cheese. Let stand 5 minutes; remove from pan.
Nutrition
240
Calories
11g
Total Fat
11g
Protein
25g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 240
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 1g
- Cholesterol
- 35mg
- 11%
- Sodium
- 580mg
- 24%
- Potassium
- 230mg
- 6%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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