Slow-Cooker Bavarian-Style Beef and Sauerkraut
Updated Mar 17, 2015
Treat yourself to a taste of Bavaria with this slow-cooker beef roast, which calls for just 15 minutes prep time. Sauerkraut, caraway seed and stone-ground mustard play into the tasty theme.
Slow-Cooker Bavarian-Style Beef and Sauerkraut
- Prep Time 15 min
- Total 8 hr 45 min
- Servings 10
- Ingredients 9
Ingredients
- 1 tablespoon vegetable oil
- 3-pound beef boneless tip roast, trimmed of fat
- 2 teaspoons caraway seed
- 1/2 teaspoon salt
- 1 bag (16 ounces) frozen small whole onions
- 1 can (16 ounces) Bavarian-style sauerkraut, undrained
- 1/2 cup dark beer or Progresso™ beef flavored broth
- 1/4 cup Gold Medal™ all-purpose flour
- 1 tablespoon stone-ground mustard
Make With
Gold Medal Flour
Instructions
-
Step1Heat oil in 12-inch skillet over medium-high heat. Cook beef in oil about 5 minutes or until brown on all sides. Sprinkle with caraway seed and salt.
-
Step2Place beef in 5- to 6-quart slow cooker. Place onions, sauerkraut and 1/4 cup of the beer around beef.
-
Step3Cover and cook on Low heat setting 6 to 8 hours.
-
Step4Remove beef from cooker; cover to keep warm. Mix flour, remaining 1/4 cup beer and the mustard in small bowl; gradually stir into juices in cooker. Increase heat setting to High. Cover and cook 15 to 30 minutes or until slightly thickened. Serve beef with juices.
Nutrition
200
Calories
6g
Total Fat
29g
Protein
9g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 490mg
- 20%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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