Here's a hot and hearty sandwich you can have on the dinner table in just 30 minutes.
Barbecue Beef Cheese Melts
- Prep Time 15 min
- Total 30 min
- Servings 8
- Ingredients 10
Ingredients
- 2 cups Original Bisquick™ mix
- 1/2 teaspoon ground mustard
- 1 cup milk
- 1 egg, beaten
- 1 teaspoon vegetable oil
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped onion
- 1 cup barbecue sauce
- 3/4 lb cooked roast beef (from deli), chopped
- 2 cups shredded Cheddar cheese (8 oz)
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. In large bowl, stir Bisquick mix, mustard, milk and egg until mixed. Pour and spread in pan.
-
Step2Bake 15 to 17 minutes or until toothpick inserted in center comes out clean. (Top will not brown.)
-
Step3Meanwhile, in 10-inch nonstick skillet, heat oil over medium heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Stir in barbecue sauce and beef. Cook until hot.
-
Step4Spread beef mixture over baked bread base. Sprinkle evenly with cheese.
-
Step5Bake 4 to 5 minutes longer or until cheese is melted. Cut into squares.
Nutrition
370
Calories
16g
Total Fat
20g
Protein
36g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 1 1/2g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1330mg
- 55%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 14g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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