Stir up a whole-grain snack bar with Banana Nut Cheerios® cereal in just 15 minutes. The chocolate drizzle is a sweet bonus.
Banana Nut Snack Bars
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 24
- Ingredients 6
Ingredients
- 3 tablespoons margarine or butter (do not use spread or tub products)
- 1 bag (10.5 oz) miniature marshmallows (5 1/2 cups)
- 6 cups Banana Nut Cheerios™ cereal
- 1/3 cup roasted sunflower nuts
- 1/4 cup semisweet chocolate chips
- 1 teaspoon canola oil
Instructions
-
Step1Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
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Step2Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
-
Step3In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth. Drizzle over bars.
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Step4Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.
Nutrition
110
Calories
3g
Total Fat
1g
Protein
19g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 110
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 11g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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