It's hard to believe that this pesto-coated fish dish contains only five ingredients!
Baked Rockfish
- Prep Time 10 min
- Total 50 min
- Servings 4
- Ingredients 5
Ingredients
- 1/2 cup pesto
- 3 tablespoons lemon juice
- 1 medium carrot, finely chopped (1/2 cup)
- 1 medium leek, chopped
- 1 drawn rockfish or red snapper (2 pounds)
Instructions
-
Step1Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
-
Step2Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
-
Step3Cover and bake about 40 minutes or until fish flakes easily with fork.
Nutrition
350
Calories
19 g
Total Fat
41 g
Protein
6 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 170
- Total Fat
- 19 g
- Saturated Fat
- 4 g
- Cholesterol
- 110 mg
- Sodium
- 420 mg
- Potassium
- 730 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 2 g
- Protein
- 41 g
% Daily Value*:
- Vitamin A
- 54%
- 54%
- Vitamin C
- 8%
- 8%
- Calcium
- 14%
- 14%
- Iron
- 8%
- 8%
Exchanges:
1 Vegetable; 6 Lean Meat;Tips from the Betty Crocker Kitchens
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