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Baked Pork Chops and Vegetables

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Updated Sep 7, 2010
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With pork chops, veggies and stuffing, this casserole is a hearty meal-in-one.

Baked Pork Chops and Vegetables

  • Prep Time 15 min
  • Total 1 hr 10 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 can (10 3/4 oz) condensed cream of celery soup
  • 4 bone-in pork loin chops, 1/2 inch thick (about 1 1/2 lb)
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon garlic-pepper blend
  • 2 cups frozen diced hash brown potatoes (from 32-oz bag), thawed
  • 1 cup frozen mixed vegetables (from 12 oz bag), thawed
  • 1/2 cup chive-and-onion sour cream potato topper
  • 1/4 teaspoon dried thyme leaves
  • 1 cup Parmesan-flavored croutons, coarsely crushed

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Sprinkle pork chops with seasoned salt and garlic-pepper blend. Heat 12-inch nonstick skillet over medium-high heat. Cook pork chops in skillet 4 to 6 minutes or until browned on both sides. Place pork chops in baking dish.
  • Step 
    2
    In large bowl, mix potatoes, vegetables, soup, sour cream and thyme. Spoon over pork chops. Cover baking dish with foil.
  • Step 
    3
    Bake 30 minutes. Sprinkle with croutons; press into mixture slightly. Bake uncovered 20 to 25 minutes longer or until bubbly and pork is no longer pink in center.

Nutrition

470 Calories
21g Total Fat
33g Protein
40g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
8g
40%
Trans Fat
1/2g
Cholesterol
85mg
28%
Sodium
1050mg
44%
Potassium
890mg
26%
Total Carbohydrate
40g
13%
Dietary Fiber
5g
21%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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