Dinner ready in 30 minutes! Serve your family with baked fish spooned with parsley paste garnished with pine nuts.
Baked Fish Packets with Chinese Parsley Paste
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 15
Ingredients
Fish
- 1 lb cod, flounder or red snapper fillets
- 1/2 lb daikon radish, peeled, thinly sliced
- 1 lb fresh asparagus spears, cut into 1-inch pieces
- 1/4 cup dry sherry or Progresso™ chicken broth (from 32-oz carton)
- 1/2 teaspoon salt
Parsley Paste
- 1 cup fresh cilantro leaves
- 1 cup fresh parsley sprigs
- 2 tablespoons lemon juice
- 1 tablespoon canola oil
- 1/2 teaspoon grated gingerroot
- 1/4 teaspoon grated lemon peel
- 1 green onion, cut into 1-inch pieces
- 3 cloves garlic, cut in half
- Dash salt, if desired
Garnish, if desired
- Pine nuts, toasted
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 425°F. Cut fish into 4 serving pieces. Cut 4 (18x12-inch) sheets of heavy-duty foil. Divide radish and asparagus evenly among and on center of each sheet. Sprinkle each with 1 tablespoon of the sherry and 1/8 teaspoon of the salt. Top with fish. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
-
Step2Place packets on ungreased cookie sheet. Bake about 15 minutes or until fish flakes easily with fork.
-
Step3Meanwhile, place all parsley paste ingredients in blender. Cover; blend on medium to high speed, stopping blender frequently to scrape sides, until smooth.
-
Step4To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape. Spoon about 2 tablespoons parsley paste over each serving. Garnish with pine nuts.
Nutrition
170
Calories
5g
Total Fat
24g
Protein
7g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 410mg
- 17%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 3g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 30%
- 30%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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