Betty Crocker's Heart Healthy Cookbook shares a recipe! Sesame sticks mix up with Chex® cereal and popcorn in this party pleasing snack.
Baked Cereal Honey Snack Mix
- Prep Time 10 min
- Total 1 hr 40 min
- Servings 20
- Ingredients 8
Ingredients
- 3 cups Wheat Chex™ cereal
- 3 cups checkerboard-shaped pretzels
- 2 cups popped light microwave popcorn
- 1 cup sesame sticks
- 1 cup mixed nuts
- 1/4 cup honey
- 3 tablespoons canola or soybean oil
- 2 tablespoons sesame seed, toasted, if desired*
Instructions
-
Step1Heat oven to 275°. Mix cereal, pretzels, popcorn, sesame sticks and nuts in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
-
Step2Mix remaining ingredients in small bowl. Pour over cereal mixture, stirring until evenly coated.
-
Step3Bake 45 minutes, stirring occasionally. Spread on waxed paper; cool about 30 minutes. Store in tightly covered container up to 1 week.
Nutrition
160
Calories
4g
Total Fat
3g
Protein
29g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 440mg
- 18%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 6g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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