- Use chopped pear for the apple.
- Serve this hot oatmeal with bowls of toppers such as walnuts, chopped dried apricots, banana slices, chocolate chips, brown sugar, yogurt and cream.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 65
- Total Fat
- 7g
- 0%
- Cholesterol
- 15mg
- 0%
- Sodium
- 140mg
- 0%
- Total Carbohydrate
- 44g
- 0%
- Protein
- 9g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 18%
- 18%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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