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Heart Healthy Cookbook Apple Oatmeal

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By Betty Crocker Kitchens
Updated Jul 31, 2024
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with the goodness of oatmeal and apples baked into a delightful breakfast!

Heart Healthy Cookbook Apple Oatmeal

  • Prep Time 15 min
  • Total 45 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 2 2/3 cups old-fashioned oats
  • 1/2 cup raisins
  • 1/3 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 4 cups fat-free (skim) milk
  • 2 medium apples or pears, chopped (2 cups)
  • 1/2 cup chopped walnuts
  • Additional fat-free (skim) milk, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
  • Step 
    2
    Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.

Nutrition

290 Calories
7g Total Fat
10g Protein
47g Total Carbohydrate
24g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
470mg
13%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
18%
Sugars
24g
Protein
10g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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