Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with the goodness of oatmeal and apples baked into a delightful breakfast!
Heart Healthy Cookbook Apple Oatmeal
- Prep Time 15 min
- Total 45 min
- Servings 8
- Ingredients 9
Ingredients
- 2 2/3 cups old-fashioned oats
- 1/2 cup raisins
- 1/3 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 4 cups fat-free (skim) milk
- 2 medium apples or pears, chopped (2 cups)
- 1/2 cup chopped walnuts
- Additional fat-free (skim) milk, if desired
Instructions
-
Step1Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
-
Step2Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.
Nutrition
290
Calories
7g
Total Fat
10g
Protein
47g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 24g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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