Au Gratin Chicken Bake

Name: Au Gratin Chicken Bake
Prep time: 10 min
Total time: 50 min
Yield: 4
Cuisine: French
Ingredients: 1 bag (14 oz) frozen broccoli florets, thawed and drained; 1 box (7.8 oz) Betty Crocker™ Deluxe creamy Cheddar au gratin potatoes; 2 cups boiling water; 2 tablespoons margarine or butter; 1/2 cup milk; 4 boneless skinless chicken breast halves (1 1/4 lb); 2 slices (1 oz each) Cheddar cheese, cut diagonally in half

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By Betty Crocker Kitchens

Updated Apr 15, 2010

Au Gratin Chicken Bake

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Prep Time 10 min
Total 50 min
Servings 4
Ingredients 7

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Ingredients

1 bag (14 oz) frozen broccoli florets, thawed and drained
1 box (7.8 oz) Betty Crocker™ Deluxe creamy Cheddar au gratin potatoes
2 cups boiling water
2 tablespoons margarine or butter
1/2 cup milk
4 boneless skinless chicken breast halves (1 1/4 lb)
2 slices (1 oz each) Cheddar cheese, cut diagonally in half

Instructions

Step
1

Heat oven to 400°F. Spray 11x7-inch baking dish or 2-quart casserole with cooking spray.
Step
2

Spread broccoli in baking dish. Stir Potatoes, Sauce Mix, Cheese Sauce, boiling water and margarine in medium bowl. Stir in milk. Spread over broccoli. Place chicken breast halves on potato mixture.
Step
3

Bake uncovered 30 minutes. Place cheese slices on chicken. Sprinkle with Topping. Bake 3 to 5 minutes longer or until cheese is melted and juice of chicken is no longer pink when centers of thickest pieces are cut. Let stand 5 minutes or until sauce is as thick as desired.

Nutrition

500 Calories

20g Total Fat

43g Protein

37g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 500

Calories from Fat: 180

Total Fat: 20g; 31%

Saturated Fat: 8g; 40%

Trans Fat: 3g

Cholesterol: 105mg; 34%

Sodium: 1120mg; 47%

Potassium: 700mg; 20%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 4g; 16%

Sugars: 6g

Protein: 43g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 30%; 30%

Calcium: 20%; 20%

Iron: 10%; 10%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Au Gratin Chicken Bake

Au Gratin Chicken Bake

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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