Make your dinner decision in no time with this hearty ginger- and soy-flavored roll-up
Asian Vegetable Meat Roll
- Prep Time 15 min
- Total 1 hr 40 min
- Servings 6
- Ingredients 10
Ingredients
- 1 pound lean ground beef
- 1 cup soft whole wheat bread crumbs (2 slices)
- 1 egg
- 1/3 cup coarsely chopped green onion
- 2 tablespoons soy sauce
- 1 teaspoon ground ginger
- 1/4 teaspoon pepper
- 1 can (8 ounces) water chestnuts, drained and chopped
- 1 jar (2 1/2 ounces) sliced mushrooms, drained
- 1 jar (2 ounces) diced pimientos, drained
Instructions
-
Step1Heat oven to 350°F. Spray broiler pan rack with cooking spray.
-
Step2Mix all ingredients except water chestnuts, mushrooms and pimientos. Shape mixture into 12x10-inch rectangle on waxed paper. Mix remaining ingredients. Spread over beef mixture to within 1 inch of edges; press into beef mixture.
-
Step3Roll up, beginning at narrow end, using waxed paper to help roll. Pinch edges and ends to seal. Place roll, seam side down, on rack in broiler pan.
-
Step4Bake uncovered 1 hour to 1 hour 15 minutes or until no longer pink in center and juice of beef is clear (meat thermometer should reach at least 160°F). Let stand 10 minutes before slicing.
Nutrition
260
Calories
13 g
Total Fat
18 g
Protein
20 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 115
- Total Fat
- 13 g
- Saturated Fat
- 5 g
- Cholesterol
- 80 mg
- Sodium
- 560 mg
- Potassium
- 350 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 2 g
- Protein
- 18 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 16%
- 16%
Exchanges:
1 Starch; 1 Vegetable; 3 Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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