Need a quick new salad combo? You can use leftover chicken in this crunchy and colorful one.
Asian Salad with Lime Dressing
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 12
Ingredients
Lime Dressing
- 1/3 cup frozen limeade concentrate, thawed
- 1/4 cup vegetable oil
- 1 tablespoon rice or white vinegar
- 1 teaspoon grated gingerroot
- 1/4 teaspoon salt
Asian Salad
- 2 cups chopped escarole
- 1 cup chopped cooked chicken
- 1 small jicama, peeled and chopped (1 cup)
- 1 large papaya, peeled, seeded and chopped (1 cup)
- 1 large yellow or red bell pepper, chopped (1 cup)
- 1/2 cup dry-roasted peanuts
- 1/4 cup chopped fresh cilantro
Instructions
-
Step1In tightly covered container, shake all Lime Dressing ingredients.
-
Step2In large bowl, place all Asian Salad ingredients except peanuts and cilantro. Pour dressing over salad; toss to coat.
-
Step3Top with peanuts and cilantro.
Nutrition
385
Calories
24g
Total Fat
17g
Protein
31g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 385
- Calories from Fat
- 215
- Total Fat
- 24g
- 0%
- Saturated Fat
- 4g
- 0%
- Cholesterol
- 30mg
- 0%
- Sodium
- 260mg
- 0%
- Total Carbohydrate
- 31g
- 0%
- Dietary Fiber
- 6g
- 0%
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 100%
- 100%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;Tips from the Betty Crocker Kitchens
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