Grilled pork and vegetables sprinkled with spices makes a hearty dinner ready in 40 minutes – perfect if you love Asian cuisine.
Asian Pork and Vegetable Salad
- Prep Time 40 min
- Total 40 min
- Servings 6
- Ingredients 12
Ingredients
Salad
- 1 1/2 lb pork tenderloins
- 2 teaspoons vegetable oil
- 2 teaspoons Chinese five-spice powder
- 1/4 teaspoon garlic powder
- 6 cups finely sliced Chinese (napa) cabbage (about 1 1/2 heads)
- 1 cup halved snow pea pods
- 1 red bell pepper, cut into 2x1/4-inch strips
- 1/2 can or jar (14 oz size) hearts of palm, drained, cubed
- 2 tablespoons toasted sesame seed
Dressing
- 1/4 cup sweet-and-sour sauce
- 2 tablespoons vegetable oil
- 2 tablespoons rice vinegar
Instructions
-
Step1Heat gas or charcoal grill. Rub pork tenderloins with 2 teaspoons oil. Sprinkle with five-spice powder and garlic powder.
-
Step2Place pork on grill over medium heat. Cook 20 minutes, turning 3 or 4 times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Let stand 5 minutes before slicing.
-
Step3In large bowl, mix all remaining salad ingredients except sesame seed. In small bowl, beat all dressing ingredients with wire whisk until smooth and thick. Pour over salad; toss to coat. Spoon salad onto 6 individual serving plates.
-
Step4Slice pork; arrange over individual salads. Sprinkle with sesame seed.
Nutrition
260
Calories
12g
Total Fat
28g
Protein
9g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 260mg
- 11%
- Potassium
- 720mg
- 20%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 4g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 130%
- 130%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2
© 2025 ®/TM General Mills All Rights Reserved