Ginger, lime and peanuts flavor these Asian inspired tenders.
Asian Peanut Chicken Tenders
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
Peanut Sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon creamy peanut butter
- 1 tablespoon lime juice
- 1/2 teaspoon ground ginger
Chicken
- 1 egg
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/2 cup finely chopped salted dry-roasted peanuts
- 1 package (14 oz) uncooked chicken tenders (not breaded)
Make With
Progresso Breadcrumbs
Instructions
-
Step1In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
-
Step2Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.
Nutrition
340
Calories
17g
Total Fat
31g
Protein
16g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 610mg
- 25%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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