Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.
Teriyaki Chicken Wraps
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 10
Ingredients
- 2 tablespoons crunchy peanut butter
- 2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
- 1 tablespoon packed brown sugar
- 1 tablespoon hot water
- 1 teaspoon sesame or canola oil
- 4 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 8 slices (1 oz each) deli cooked chicken breast
- 1 1/2 cups shredded iceberg lettuce
- 1 1/2 cups shredded carrots
- 1/2 cup chopped fresh cilantro
Instructions
-
Step1In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
-
Step2Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.
Nutrition
330
Calories
12g
Total Fat
23g
Protein
32g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 330
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 1g
- Cholesterol
- 50mg
- 16%
- Sodium
- 850mg
- 35%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 140%
- 140%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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