An easy artichoke and rice salad is tossed in a refreshing lemon vinaigrette. Fresh, light and lemony, this salad is summer!
Artichoke-Rice Salad
- Prep Time 20 min
- Total 3 hr 20 min
- Servings 8
- Ingredients 12
Ingredients
Salad
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 1/4 cup chopped fresh parsley
- 4 medium green onions, chopped (1/4 cup)
- 1 small red bell pepper, chopped (1/2 cup)
- 1 can (14 oz) artichoke hearts, drained, cut into fourths
Lemon Vinaigrette
- 1/4 cup vegetable oil
- 1 tablespoon grated lemon peel
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove garlic, finely chopped
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.
Nutrition
175
Calories
7 g
Total Fat
4 g
Protein
27 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 175
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 300 mg
- Potassium
- 260 mg
- Total Carbohydrate
- 27 g
- Dietary Fiber
- 3 g
- Protein
- 4 g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 22%
- 22%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 2 Vegetable; 1 Fat;Tips from the Betty Crocker Kitchens
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