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Apricot Mango Yogurt Fruit Dip

Betty Crocker Kitchens
Updated Feb 3, 2013
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Apricot and mango combine for a refreshing fruit dip.

Apricot Mango Yogurt Fruit Dip

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 16
  • Ingredients 7
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Ingredients

  • 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
  • 1 container (6 oz) Yoplait® Light apricot mango yogurt
  • 1/4 cup apricot nectar
  • 15 fresh strawberries, cut in half
  • 20 pieces cut-up honeydew melon
  • 20 red or green grapes
  • 20 wedges fresh mango

Instructions

  • Step 
    1
    In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
  • Step 
    2
    Serve dip with fruit.

Nutrition

45 Calories
1 1/2g Total Fat
1g Protein
6g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
30mg
1%
Potassium
100mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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