No flipping needed! A family-size oven pancake is ready to eat in just 30 minutes.
Apple Oven-Baked Pancake
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 2 tablespoons butter or margarine
- 1 egg
- 3/4 cup Fiber One™ Complete pancake mix (from 28.3-oz box)
- 1/2 cup milk
- 1/4 teaspoon vanilla
- 1 small apple, very thinly sliced
- 1 1/2 teaspoons cinnamon-sugar
- Maple-flavored syrup, if desired
Instructions
-
Step1Heat oven to 400°F. While oven is heating, melt butter in 9-inch glass pie plate in oven.
-
Step2Meanwhile, in small bowl, beat egg with wire whisk or egg beater. Beat in pancake mix, milk and vanilla. Pour over melted butter in pie plate. Arrange apple slices on batter. Sprinkle with cinnamon-sugar.
-
Step3Bake 15 to 20 minutes or until edges are deep golden brown. Serve warm with maple syrup.
Nutrition
190
Calories
9g
Total Fat
5g
Protein
21g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 230mg
- 10%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 9g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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