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Adobe Chicken Wraps

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By Betty Crocker Kitchens
Updated Aug 19, 2008
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Have leftover chicken? Wrap up your dinner dilemma with a few extras you probably have on hand.

Adobe Chicken Wraps

  • Prep Time 10 min
  • Total 10 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 1/2 cups chopped cooked chicken
  • 1/2 cup thick & chunky salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (7 ounces) whole kernel corn, drained
  • 6 spinach or regular flour tortillas (8 to 10 inches in diameter)
  • 1/3 cup sour cream
  • Additional thick & chunky salsa, if desired

Instructions

  • Step 
    1
    In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
  • Step 
    2
    Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with additional salsa.

Nutrition

340 Calories
9g Total Fat
20g Protein
46g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
340
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
3g
16%
Trans Fat
1/2g
Cholesterol
40mg
13%
Sodium
440mg
18%
Potassium
420mg
12%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
21%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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