Have leftover chicken? Wrap up your dinner dilemma with a few extras you probably have on hand.
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Adobe Chicken Wraps
- Prep Time 10 min
- Total 10 min
- Servings 6
- Ingredients 7
Ingredients
- 1 1/2 cups chopped cooked chicken
- 1/2 cup thick & chunky salsa
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (7 ounces) whole kernel corn, drained
- 6 spinach or regular flour tortillas (8 to 10 inches in diameter)
- 1/3 cup sour cream
- Additional thick & chunky salsa, if desired
Instructions
-
Step1In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
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Step2Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with additional salsa.
Nutrition
340 Calories
9g Total Fat
20g Protein
46g Total Carbohydrate
4g Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 340
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 1/2g
- Cholesterol
- 40mg
- 13%
- Sodium
- 440mg
- 18%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 4g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
- tip 1
- tip 2
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